Describe a healthy lifestyle that you know
You should say:
What it is
What one would do living in thislifestyle
How you know it
And explain why it is healthy
When it comes to a healthy lifestyle I know, I would like to talk about the lifestyle of going to bedearly, which has proven to be beneficial to our health both mentally and physically(身心上地). Asyou would expect from its literal meaning, people living with this lifestyle are usually characterizedby(有这样的特征) a personal tendency to go to bed early in the evening. For them, it is a norm that they go to bed no later than (不超过) eleven o’clock in the evening, and staying up late is rarely accepted. Normally, people having such a lifestyle also show stronger willingness to get up early inthe morning, and take a nap at noon after lunch. I learned about this lifestyle from a book in thelibrary, which introduces various methods to improve your health and quality of life. According tothe book, going to bed early has a positive influence on people’s health, mainly for two reasons. Tobegin with, going to bed earlier in the evening allows us to have more hours of rest and relaxationinsleep, and helps recover ourselves from tiredness and pressure during the day. Besides, as you might know, urban inhabitants (城市居民) are more prone to(倾向于) developing a disordered internal clock, which means their sleeping patterns are distorted and abnormal. Harmful to our health, suchdisordered internal clocks could be reversed and recovered, if we go to bed early.Therefore, such alifestyle can reduce our possibility of developing illness, by which benefits our health.