在雅思阅读备考中,考生需要通过大量的练习锻炼自己的阅读能力,同时也需要积累一定的词句及素材知识。今天小编为大家带来的是雅思阅读文章素材积累-增加职场幸福感的方法,希望各位考生多注意积累阅读背景知识。

  I've written about workplace happiness in the past, but many of my suggestions require consistent effort. Here are five sure-fire, incredibly easy actions that will immediately improve your workplace experience:

  以前我写过初入职场幸福快乐,可是我得出的绝大多数提议必须坚持不懈。下边是五个合理又简单的方式 可以迅速提升你的初入职场感受:

  1. Take a "quiet minute" each morning.

  1. 每天早上享有清静的一分钟。

  Within your morning routine, carve out a minute--60 seconds--to be silent, by yourself. Don't think about work. Read a poem or say a prayer. Or just rest your brain. You'll be amazed at how much extra energy it will create for the rest of your day.

  在你早上的常规時间内,抽出来一分钟——60秒——独自一人清静的待在家里。不必想工作中。读一首诗或者祈祷,就算仅仅让人的大脑休息一下。你能诧异于接下去的一天这一分钟让你产生的附加动能。

  2. Smile more frequently.

  2. 多笑。

  Smiling accomplishes two things. First, it tells your brain to be more happy. (Try being depressed with a huge grin stuck on your face.) Second, when you smile it tends to make other people smile, too. It's contagious, in a good way.

  笑容能够 产生2个益处。一是对你说的人的大脑开心一些。(你试试咧着嘴笑还能烦闷吗。)二是当你笑的情况下,别人也会跟随笑。它是感染的,自然是以一种积极主动的方法。

  3. Give yourself more credit.

  3. 为自己大量的肯定。

  Take a second to give yourself a mental and emotional pat on the back every time you complete a project, even if it's only a small part of a larger effort. This creates a sense of accomplishment that keeps you from feeling overwhelmed.

  每进行一个新项目后,挤时间为自己精神实质和感情上的抚慰,就算你的贡献仅仅九牛一毛。这能给你有一种满足感,而不容易妄自菲薄。

  4. Celebrate when you learn something.

  4. 每每学好什么就庆贺一下。

  If you're alive, you can't help learning something new every day. The trick here is to recognize when you've learned something new and potentially important. That's a victory and worth a quiet, inner "hooray!"

  假如你还活着,就防止不上学习培训新的东西。重要就是你要了解到自身学得的东西是新的并且有潜在性使用价值。那便是一种获胜,非常值得在心理状态默默地庆贺。

  5. Enjoy human nature.

  5. 享有人的本性。

  Let's face it: People do really strange things. You have a choice when confronted with these foibles: 1) Be irritated; or 2) Be amused. Being irritated makes you miserable but being amused helps you find creative ways to work around the limitations of others.

  使我们接受现实:大家的确会做一些怪事。当你应对下列二种小缺点时能够 做一个挑选:1)发火;2)诧异。发火会给你痛楚,可是诧异却可以协助你以颇具想像力的方法解决他人的弱点。

  6. Say thanks to those who do thankless tasks.

  6.对这些做不值赞叹的事的人说感谢。

  You probably already know that you should thank co-workers and customers on a regular basis. But what about the janitors, the facilities people, the call center staff? They've got really tough jobs and seldom hear that their contributions are valued.

  大部分你应该知道朋友和顾客非常值得谢谢。可是保安呢,器材设备维修工呢,客户服务中心的职工呢?她们的工作中很艰辛却非常少获得别人对她们工作中给与肯定。

  以上是小编为大家分享的“雅思阅读文章素材积累-增加职场幸福感的方法”的相关内容,希望今日的分享对大家备考雅思带来一定的帮助,在这里小编也预祝各位考生在雅思考试中收获一份满意的成绩。


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