Describe something or activity you do to stay healthy
You should say:
What the activity is
When and where you usually do it
How you do it
And explain why it can keep you healthy
What do old people in your country do to stay healthy?
How do you deal with pressure?
Do you think young people should play dangerous sports?
What else can people do to stay healthy besides sports?
What can parents do to make their children like sports?
Well, actually I have tried many different ways to keep fit. But it didn’t work every time because I always find it hard to insist. But now I have worked on a new way to keep fit and I think it is awesome. Every day I would wake up early in the morning and then do aerobics for half an hour. In the past, I usually go to jog for half an hour after I had my supper. But after a long day’s work, I just felt so tired and I had to force myself to walk out of the dormitory and jog in the playground. But now I get up early in the morning and I feel energetic. Besides, I have much more fun doing aerobics than jogging. It has rhythms and some dance moves. So interesting.
Normally I get up early and do aerobics every day except weekends. My roommates sometimes join me. I would use my iPad to play the video and follow it to do aerobics. In order not to disturb others, I normally do aerobics in the playground. Doing aerobics helps me lose weight and eliminate stress. Now I feel energetic all day. In the past I would easily get cold, but now I am much healthier.